Beef / Pork

My Slow Cooker Beef Stew takes several minutes to prepare.

My Slow Cooker Beef Stew takes 300 minutes to cook.

My Slow Cooker Beef Stew makes 12 servings.

The ingredients for My Slow Cooker Beef Stew are:

12 oz beef sirloin, cubed
200 grams baby carrots, chopped
6 potatoes, chopped and peeled
1 cup onion, chopped
1 green pepper, chopped
2 cans canned mushrooms
14 cups water
2 cups beef consomme
2 cups whole wheat flour
2 cloves garlic, minced
3 tbsp olive oil

Here is how you make My Slow Cooker Beef Stew:

Cut the steak into cubes and put into a bowl with the flour and mix. Put the floured meat into a fry pan with 3 tbsp of olive oil and cook until a little pink on the inside.Combine the rest of the ingredients into the slow cooker. Put the slow cooker on high.After the meat is cooked add to the broth and cook until done. Put the rest of the flour into the mixture as well and stir well.Makes 12- 1 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user CYNTHIA609.

The nutritional information for My Slow Cooker Beef Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 220.9

• Total Fat: 6.5 g
• Cholesterol: 25.2 mg
• Sodium: 286.7 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 4.8 g
• Protein: 14.5 g