Beef / Pork

Old Fashion Beef Stew is for Dinner.

Old Fashion Beef Stew takes 20 minutes to prepare.

Old Fashion Beef Stew takes 120 minutes to cook.

Old Fashion Beef Stew makes 8 servings.

The ingredients for Old Fashion Beef Stew are:

4 Tblsp White Flour
24 Oz Beef Stew Meat
4 Tblsp Canola Oil
6 c. Low Sodium Veg Juice
2 c. Water
2 med red onion, cut into thin wedges
2 tbls Worcestershire Sauce
3 tsp. instant beef bouillon granules
2 tsp. dried oregano, crushed
1 tsp. dried morjoram, crushed
1/2 tsp black pepper
2 bay leaf
6 c. cubed potatoes (About 6 Med)
(2) 2/3 c. frozen cut green beans
(2) 2/3 c. Frozen whole kernal corn
2 c. sliced carrots (About 4 Med)
4- Celery Stalks
(1) 14.5 Oz Diced Tomatoes (Undrained)

Here is how you make Old Fashion Beef Stew:

Place flour in a plastic bag. Add meat cubes a few at a time, shaking to coat. In a large saucepan or dutch oven brown meat in hot oil: drain fat. Stir in Veg Juice, Water, Onion, Worcestershire sauce, bouillon granules, oregano, marjam, pepper, Diced tomatoes, and bay leaf. Bring to a boil: reduce heat. Simmer, covered, for 1 to 11/4 hours or until meat is nearly tender.Stir in potatoes, grean beans, corn, celery and carrots. Return to boiling: reduce heat. Simmer, covered, about 30 minutes more or until meat and vegatables are tender. Discard bay leafServing Size:?Makes: 8 Servings (About 2-cup)

The nutritional information for Old Fashion Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 377.3

• Total Fat: 11.0 g
• Cholesterol: 52.5 mg
• Sodium: 659.6 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 6.3 g
• Protein: 24.3 g

The dietary needs meet for Old Fashion Beef Stew is Low Fat