Beef / Pork

Tinas' Beef Stew is for Dinner.

Tinas' Beef Stew takes 20 minutes to prepare.

Tinas' Beef Stew takes 150 minutes to cook.

Tinas' Beef Stew makes 12 servings.

The ingredients for Tinas' Beef Stew are:

5 pounds chuck beef stew meat cubed
2 large onions, cut into 1/2 inch chunks
1 1/2 pounds baby carrots
4 pounds red potatos small cut in halves
1 can 6 oz. tomato paste
2 tablespoons flour
3 tablespoons balsamic vinegar
2 cans College Inn beef broth 99% fat free
Red Wine a couple pours
salt and pepper to taste
6 cloves garlic smashed

Here is how you make Tinas' Beef Stew:

Pre-heat oven to 350. In 5 Quart Dutch Oven, mix beef, tomato paste, flour, salt and pepper. Add, vegetables, balsamic vinegar, wine, beef broth, and garlic. Bring to a boil on stove top. Then place in oven for 2 1/2 hours, or until meat and potatoes are tender. Number of Servings: 12Recipe submitted by SparkPeople user SWEETIES524.

The nutritional information for Tinas' Beef Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 429.4

• Total Fat: 12.3 g
• Cholesterol: 122.9 mg
• Sodium: 464.7 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 4.9 g
• Protein: 41.8 g