Beef / Pork

Ultra fast beef stew is for Dinner.

Ultra fast beef stew takes 15 minutes to prepare.

Ultra fast beef stew takes 45 minutes to cook.

Ultra fast beef stew makes 6 servings.

The ingredients for Ultra fast beef stew are:

* Beef chuck, arm pot roast, 1 lb
* Carrots, raw, 1 cup, chopped
*Potato, raw, 2 large (3" to 4-1/4" dia.)
* Green Beans (snap), 1 cup
* Salt, 1 tbsp
* Pepper, black, 1 tsp

Here is how you make Ultra fast beef stew:

Season beef chuck before hand and let it sit in the fridge (the longer it sits, the better the taste). Heat olive oil in pressure cooker and brown the beef chucks, add hot water close and cook for 15 mins (with pressure). In the meantime cut the carrots and potatoes in cubes. Once beef is cooked, add potatoes and carrots, salt and pepper to taste, cover and simmer until potatoes are starting to get soft. Add green beans, cover and simmer until veggies are soft. Serve with green salad and brown rice. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user LANTONI.

The nutritional information for Ultra fast beef stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 353.9

• Total Fat: 17.1 g
• Cholesterol: 45.3 mg
• Sodium: 1,236.8 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 4.0 g
• Protein: 24.4 g