The recipe Beef Stir Fry w/carrots, bok choy, peppers and asparagus

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Beef Stir Fry w/carrots, bok choy, peppers and asparagus recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Beef Stir Fry w/carrots, bok choy, peppers and asparagus!

Beef Stir Fry w/carrots, bok choy, peppers and asparagus

Beef Stir Fry w/carrots, bok choy, peppers and asparagus Recipe
Beef Stir Fry w/carrots, bok choy, peppers and asparagus

What Course Is Beef Stir Fry w/carrots, bok choy, peppers and asparagus?

Beef Stir Fry w/carrots, bok choy, peppers and asparagus is for Dinner.


How Long Does Beef Stir Fry w/carrots, bok choy, peppers and asparagus Recipe Take To Prepare?

Beef Stir Fry w/carrots, bok choy, peppers and asparagus takes 20 minutes to prepare.


How Long Does Beef Stir Fry w/carrots, bok choy, peppers and asparagus Recipe Take To Cook?

Beef Stir Fry w/carrots, bok choy, peppers and asparagus takes 10 minutes to cook.


How Many Servings Does Beef Stir Fry w/carrots, bok choy, peppers and asparagus Recipe Make?

Beef Stir Fry w/carrots, bok choy, peppers and asparagus makes 3 servings.


What Are The Ingredients For Beef Stir Fry w/carrots, bok choy, peppers and asparagus Recipe?

The ingredients for Beef Stir Fry w/carrots, bok choy, peppers and asparagus are:

Carrots, raw, .5 cup, grated
*Bok Choy, raw-shreaded, 2 cup
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Onions, raw, 1 cup, chopped
Asparagus, fresh, 1 cup
Garlic, 3 cloves
Olive Oil, 1 tbsp
*Basalmic Vinegar, 3 tbsp
Beef, top sirloin, 8 oz


How Do I Make Beef Stir Fry w/carrots, bok choy, peppers and asparagus?

Here is how you make Beef Stir Fry w/carrots, bok choy, peppers and asparagus:

Serving Size: 2 cupsNumber of Servings: 3Recipe submitted by SparkPeople user CPMAILLOUX.


What's The Nutritional Info For Beef Stir Fry w/carrots, bok choy, peppers and asparagus?

The nutritional information for Beef Stir Fry w/carrots, bok choy, peppers and asparagus is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 272.4
  • Total Fat: 10.9 g
  • Cholesterol: 67.2 mg
  • Sodium: 101.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 27.0 g

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