Beef / Pork

Diabetic Vegetable Beef Stew is for Dinner.

Diabetic Vegetable Beef Stew takes 30 minutes to prepare.

Diabetic Vegetable Beef Stew takes 40 minutes to cook.

Diabetic Vegetable Beef Stew makes 4 servings.

The ingredients for Diabetic Vegetable Beef Stew are:

nONSTICK VEGETABLE COOKING SPRAY
1 tsp Olive Oil,
1 lb beef stew meat
1 can (14 oz) low sodium beef broth
2/3 cup plain old Water
2 cups red potatoes, cubed
1 medium Onion sliced
1 cup sliced Carrots
1 TBS balsamic vinegar,
1/2 tsp Thyme
1.2 tsp Pepper
2 TBS Ketchup
1/2 cup frozen Peas

Here is how you make Diabetic Vegetable Beef Stew:

In a large saucepan sprayed with nonstick vegetable cooking spray, over medium-high heat, add vegetable oil. When hot, add beef stew meat and cook 3-4 minutes until browned on all sides. Remove beef and set asideAdd beef broth to sauce pan with water. Add potatoes, onions, carrots, balsamic vinegar, dried thyme, pepper, and ketchup. Bring to a boil and add the beef back to the sauce panReduce heat to medium-low, cover and simmer for 30 minutes or until meat is done.Add frozen peas and cook 2 more inutesServes 4NUTRITION FROM RECIPE'S WEB SITECalories 279Protein: 28gCarbohydrate 25gFat: 7gSaturated Fat: 2gCholesterol: 63mgSodium: 658mgCalories from fat: 24%Fiber: 3g

The nutritional information for Diabetic Vegetable Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.2

• Total Fat: 5.2 g
• Cholesterol: 68.0 mg
• Sodium: 546.1 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.1 g
• Protein: 28.0 g