Beef / Pork

Beef and Veggie Goulash is for Dinner.

Beef and Veggie Goulash takes 15 minutes to prepare.

Beef and Veggie Goulash takes 45 minutes to cook.

Beef and Veggie Goulash makes 8 servings.

The ingredients for Beef and Veggie Goulash are:

16 oz lean ground beef
2 cloves garlic
1 cup onion
1 summer squash, sliced
1 zucchini, sliced
1 can corn, drained
1 can cut green beans
1 can tomato sauce
1 can stewed tomatoes
1 T chili powder
two cups white rice
16 oz sharp cheddar cheese

Here is how you make Beef and Veggie Goulash:

Brown ground beef, onion, and garlic in a very large pot. Drain. Add all remaining ingredients except for rice and cheese. Cook over medium heat for 30 minutes, stirring regularly. Add rice and cheese. Cook for 10 minutes. Serve.Makes approx 8 servings and is great as leftovers.Number of Servings: 8Recipe submitted by SparkPeople user BAKER1969.

The nutritional information for Beef and Veggie Goulash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 438.7

• Total Fat: 24.3 g
• Cholesterol: 82.5 mg
• Sodium: 745.1 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.4 g
• Protein: 27.2 g