Beef / Pork

Meatloaf w/o Bread is for Dinner.

Meatloaf w/o Bread takes 15 minutes to prepare.

Meatloaf w/o Bread takes 60 minutes to cook.

Meatloaf w/o Bread makes 8 servings.

The ingredients for Meatloaf w/o Bread are:

1 pound ground turkey
1 pound ground beef (93% lean)
1 generous cup of chopped swiss chard
1/2 large chopped onion
1 cup tomatoes chopped (can be canned)
Fresh Basil to taste
Pepper and Salt to taste
4 tablespoons of Tomato Ketchup

Here is how you make Meatloaf w/o Bread:

Mix the ingredients (with the basil if desired) until they come together. Form loafs - can be one or multiple depending on the number of people. I make 4 out of these quantities. One of these loaves will serve 2 people - I freeze the rest.Bake in the pre-heated oven at 350 for 1 hour. If a larger loaf is baked it will take accordingly longer - use meat thermometer, when the internal temperature reaches 170 it is done.Number of Servings: 8Recipe submitted by SparkPeople user ARARELIN.

The nutritional information for Meatloaf w/o Bread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.7

• Total Fat: 7.5 g
• Cholesterol: 72.5 mg
• Sodium: 126.9 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.1 g
• Protein: 24.3 g

The dietary needs meet for Meatloaf w/o Bread is Gluten Free