The recipe Breakfast Cups - Canadian Bacon and Veggies

Made From Scratch Recipes

Breakfast Cups - Canadian Bacon and Veggies recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Breakfast Cups - Canadian Bacon and Veggies!

Breakfast Cups - Canadian Bacon and Veggies

Breakfast Cups - Canadian Bacon and Veggies Recipe
Breakfast Cups - Canadian Bacon and Veggies

I first saw these as a south beach recipe, but made with turkey sausage and 100% eggs. So I switched it up a little to make it a lower in calories.

What Course Is Breakfast Cups - Canadian Bacon and Veggies?

Breakfast Cups - Canadian Bacon and Veggies is for Breakfast.


How Long Does Breakfast Cups - Canadian Bacon and Veggies Recipe Take To Prepare?

Breakfast Cups - Canadian Bacon and Veggies takes 10 minutes to prepare.


How Long Does Breakfast Cups - Canadian Bacon and Veggies Recipe Take To Cook?

Breakfast Cups - Canadian Bacon and Veggies takes 20 minutes to cook.


How Many Servings Does Breakfast Cups - Canadian Bacon and Veggies Recipe Make?

Breakfast Cups - Canadian Bacon and Veggies makes 6 servings.


What Are The Ingredients For Breakfast Cups - Canadian Bacon and Veggies Recipe?

The ingredients for Breakfast Cups - Canadian Bacon and Veggies are:

-3 large eggs
-2 eggs - egg beater style
-Onions, peppers, mushrooms (or a little southwestern blend frozen veggies)
-3 pieces canadian bacon
-Any spices you may like (salt, pepper, Emerils Original, etc)
-A little reduced fat cheese for the top (I used 1/4 cup total for the nutrition info)


How Do I Make Breakfast Cups - Canadian Bacon and Veggies?

Here is how you make Breakfast Cups - Canadian Bacon and Veggies:

Cook veggies and bacon in skillet , when done set aside to cool a littleLine muffin pan with 6 paper cupsMix eggs, egg beaters, and spices in with veggie/bacon mixtureFill muffin cups with mixtureSprinkle a little cheese on topPut in oven for ~20 min at 350F until eggs are set Number of Servings: 6Recipe submitted by SparkPeople user KSGNAGEY.


What's The Nutritional Info For Breakfast Cups - Canadian Bacon and Veggies?

The nutritional information for Breakfast Cups - Canadian Bacon and Veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 3.2 g
  • Cholesterol: 108.1 mg
  • Sodium: 116.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.0 g

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