Beef / Pork

Breakfast Bunches is for Breakfast.

Breakfast Bunches takes 15 minutes to prepare.

Breakfast Bunches takes 30 minutes to cook.

Breakfast Bunches makes 12 servings.

The ingredients for Breakfast Bunches are:

1/2 lb meat (see note below)
8 large eggs
2 cups broccoli
1/4 cup chopped tomoatoes
1 tsp ground oregano
4 fresh basil leaves, chopped
1/2 tsp each, salt and pepper
spices to taste



Note:
You can use 1/2 lb ground meat+ spices. I used ground pork and 1/2 tsp red pepper flakes, 1/2 tsp pepper, 1/2 tsp salt, 1/4 tsp cayenne pepper. Or you can just use 1/2 lb sausage. I chose to use the ground pork and spices, because I am avoiding wheat.

Here is how you make Breakfast Bunches:

Preheat oven to 350C and grease a 12-cup muffin pan.Brown the sausage/meat&spicesAdd all ingredients except the eggs to a large bowl. Stir to mix.Whip eggs and add to sausage mixture.Fill 12 muffin cupsBake30 minutes or until solid.Serving Size: Makes 12 muffin-sized servings.Number of Servings: 12Recipe submitted by SparkPeople user KIRKCARP11.

The nutritional information for Breakfast Bunches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.6

• Total Fat: 9.2 g
• Cholesterol: 145.4 mg
• Sodium: 215.8 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.5 g
• Protein: 10.3 g

The dietary needs meet for Breakfast Bunches is Gluten Free