Beef / Pork

LFD's Breakfast Burrito is for Breakfast.

LFD's Breakfast Burrito takes 10 minutes to prepare.

LFD's Breakfast Burrito takes 10 minutes to cook.

LFD's Breakfast Burrito makes 1 servings.

The ingredients for LFD's Breakfast Burrito are:

1 Flour Tortilla
1 Large egg
1/4 cup onion, chopped
1/4 cup bell pepper, chopped (your choice of color)
1.4 cup Jalapeno pepper, chopped
1/4 cup mushrooms,
1 serving ground lean sausage
1/4 cup shredded cheese
Salsa (optional)

Here is how you make LFD's Breakfast Burrito:

Take 1/4 cup each chopped onion, chopped bell pepper, chopped Jalapeno pepper, chopped mushrooms, and ground lean sausage. Saute until bell peppers are tender and onions caramelize. Beat one egg with 1 tspn of water, salt, and pepper. Scramble egg in saute pan with vegetables. Heat 1 8 in flour tortilla, place in scrambled egg, vegetables, and sausage, top with cheese.Enjoy Number of Servings: 1Recipe submitted by SparkPeople user WALKON67.

The nutritional information for LFD's Breakfast Burrito is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 493.5

• Total Fat: 29.1 g
• Cholesterol: 264.6 mg
• Sodium: 1,179.5 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 3.2 g
• Protein: 23.7 g

LFD's Breakfast Burrito is Mexican cuisine.