The recipe Breakfast in a Cup

Made From Scratch Recipes

Breakfast in a Cup recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Breakfast in a Cup!

Breakfast in a Cup

Breakfast in a Cup Recipe
Breakfast in a Cup

What Course Is Breakfast in a Cup?

Breakfast in a Cup is for Breakfast.


How Long Does Breakfast in a Cup Recipe Take To Prepare?

Breakfast in a Cup takes 5 minutes to prepare.


How Long Does Breakfast in a Cup Recipe Take To Cook?

Breakfast in a Cup takes 25 minutes to cook.


How Many Servings Does Breakfast in a Cup Recipe Make?

Breakfast in a Cup makes 4 servings.


What Are The Ingredients For Breakfast in a Cup Recipe?

The ingredients for Breakfast in a Cup are:

4oz (3 links) Breakfst Sausage, cut up
1/4cup green bell pepper
1/4cup chopped onion
1cup liquid eggs (eggbeaters)
1/2cup shredded cheddar cheese


How Do I Make Breakfast in a Cup?

Here is how you make Breakfast in a Cup:

1. Coat 6 muffin cups with spray. Preheat oven 350degrees2. In skillet over medium high heat, cook sausage, pepper & onion for 5 minutes or until the sausage in brown. Spoon mixture into a bowl. Cool slightly. Stir in egg substitute.3. Spoon mixture evenly into prepared pans. Sprinkle with cheese4. Bake 20 minutes or until egg is setNumber of Servings: 4Recipe submitted by SparkPeople user HELENMARIE66.


What's The Nutritional Info For Breakfast in a Cup?

The nutritional information for Breakfast in a Cup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 9.9 g
  • Cholesterol: 20.6 mg
  • Sodium: 346.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.0 g

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