Beef / Pork

Basic Lo=Carb Breakfast Scramble Egg and Pork is for Breakfast.

Basic Lo=Carb Breakfast Scramble Egg and Pork takes 5 minutes to prepare.

Basic Lo=Carb Breakfast Scramble Egg and Pork takes 12 minutes to cook.

Basic Lo=Carb Breakfast Scramble Egg and Pork makes 1 servings.

The ingredients for Basic Lo=Carb Breakfast Scramble Egg and Pork are:

4 oz Ground pork
1/8 tsp Thyme, Sage, and Paprika
1/4 tsp Garlic
2 Eggs (large)
1/8 Cup Finely Shredded Colby/Monterey Jack Cheese (Kraft)

Here is how you make Basic Lo=Carb Breakfast Scramble Egg and Pork:

Over med-high heat brown pork in dry skillet (the pork has enough fat). Add herbs and spices. In a bowl scramble the eggs to desired fluffiness. When meat is done reduce heat to medium and pour eggs over meat and stir in. cook until eggs are done. Transfer to plate and add cheese. Serving Size: Aprox. 2 CupsNumber of Servings: 1Recipe submitted by SparkPeople user BONWIL2.

The nutritional information for Basic Lo=Carb Breakfast Scramble Egg and Pork is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 470.4

• Total Fat: 33.9 g
• Cholesterol: 450.0 mg
• Sodium: 428.9 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.5 g
• Protein: 38.0 g

The dietary needs meet for Basic Lo=Carb Breakfast Scramble Egg and Pork is Low Carb