Beef / Pork

breakfast eggs extra protein takes 20 minutes to prepare.

breakfast eggs extra protein takes 15 minutes to cook.

breakfast eggs extra protein makes 2 servings.

The ingredients for breakfast eggs extra protein are:

3 large Egg, fresh, whole, raw
2 serving Louis Rich Turkey Bacon (1 slice)
.25 serving 1 Med. Green Bell Pepper
.25 cup, chopped Onions, raw
2 cup Spinich - fresh Queen Victoria baby spinich (by SFRENCH81)
0.5 cup Breakstone's 4% Cottage Cheese
1.5 oz Athenos Reduced Fat Feta Cheese

Here is how you make breakfast eggs extra protein:

fry in frying pan, bacon then onion and peppers add spinach cook tell welted, while cooking take eggs beat in cottage cheese and feta salt and pepper, when greens are cooked add egg mix and cook like scramble eggs. Serving Size: makes 2 1.5 cups servings Number of Servings: 2Recipe submitted by SparkPeople user CHARLOTTEWEB.

The nutritional information for breakfast eggs extra protein is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 264.9

• Total Fat: 14.9 g
• Cholesterol: 314.0 mg
• Sodium: 816.6 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.1 g
• Protein: 23.6 g