Beef / Pork

Breakfast Frittata is for Breakfast.

Breakfast Frittata takes 10 minutes to prepare.

Breakfast Frittata takes 30 minutes to cook.

Breakfast Frittata makes 4 servings.

The ingredients for Breakfast Frittata are:

2 roma tomatoes
1 large onion
1 cup of chopped mushrooms
1 tsp. garlic
1 tbs. diced jalapenos
5 eggs
hard salami
1 cup of grated cheese

Here is how you make Breakfast Frittata:

Saute the onion, mushroom, jalapeno, garlic, and tomatoes with a few sprays of olive oil. Add 1/2 of the hard salami and cook for a few more minutes. Beat the eggs, water, salt, and pepper. Add the eggs to the pan and cook for a few minutes.Place the other half of the salami on top of the egg mixture. Put the pan into the oven for 10 minutes. Add the cheese to the top and cook another 5 minutes. Take out of the oven, cut into four servings and serve. Number of Servings: 4Recipe submitted by SparkPeople user AUDESTIA.

The nutritional information for Breakfast Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.4

• Total Fat: 21.2 g
• Cholesterol: 347.7 mg
• Sodium: 506.1 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.5 g
• Protein: 20.4 g