The recipe Bagel Breakfast Sandwich - Ham

Made From Scratch Recipes

Bagel Breakfast Sandwich - Ham recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Bagel Breakfast Sandwich - Ham!

Bagel Breakfast Sandwich - Ham

Bagel Breakfast Sandwich - Ham Recipe
Bagel Breakfast Sandwich - Ham

A yummy alternative to pre-packaged microwave breakfast sandwiches!

Bagel Breakfast Sandwich - Ham

What Course Is Bagel Breakfast Sandwich - Ham?

Bagel Breakfast Sandwich - Ham is for Breakfast.


How Long Does Bagel Breakfast Sandwich - Ham Recipe Take To Prepare?

Bagel Breakfast Sandwich - Ham takes several minutes to prepare.


How Long Does Bagel Breakfast Sandwich - Ham Recipe Take To Cook?

Bagel Breakfast Sandwich - Ham takes several minutes to cook.


How Many Servings Does Bagel Breakfast Sandwich - Ham Recipe Make?

Bagel Breakfast Sandwich - Ham makes 1 servings.


What Are The Ingredients For Bagel Breakfast Sandwich - Ham Recipe?

The ingredients for Bagel Breakfast Sandwich - Ham are:

Thomas' Mini Bagel, whole wheat, 1 serving
Egg substitute, liquid (Egg Beaters), 0.25 cup
Cheese, Kraft Fat Free American Singles, 1 serving
Thin sliced ham, 1 slice


How Do I Make Bagel Breakfast Sandwich - Ham?

Here is how you make Bagel Breakfast Sandwich - Ham:

1. Slice the bagel in half and put it in the toaster.2. In a small cup (I use a small Gladware container), microwave the Egg Beaters for about 30 sec. Stir and microwave an additional 5-15 sec. until cooked through. Keep a close eye on it, as it can easily overflow.3. Layer the egg, cheese, and ham in between the halves of the bagel . Allow cheese to melt for a moment before eating.Number of Servings: 1Recipe submitted by SparkPeople user CELESTIALAXIS.


What's The Nutritional Info For Bagel Breakfast Sandwich - Ham?

The nutritional information for Bagel Breakfast Sandwich - Ham is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 2.4 g
  • Cholesterol: 13.9 mg
  • Sodium: 980.1 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.5 g

What Dietary Needs Does Bagel Breakfast Sandwich - Ham Meet?

The dietary needs meet for Bagel Breakfast Sandwich - Ham is Low Fat


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