Beef / Pork

Breakfast Wrap-ham is for Breakfast.

Breakfast Wrap-ham takes several minutes to prepare.

Breakfast Wrap-ham takes several minutes to cook.

Breakfast Wrap-ham makes 1 servings.

The ingredients for Breakfast Wrap-ham are:

1-La Tortilla Factory - Low Carb Tortilla
1-Poached Egg, large, cooked hard
1-slice extra lean ham
salt&pepper to taste

Here is how you make Breakfast Wrap-ham:

Using small non-stick skillet, brown ham. Add enough water to almost float egg. Break egg into water breaking yolk as you add. Cover and simmer until egg is done. Warm up tortilla between sheets of paper towels in microwave for 10 seconds. Place warmed tortilla on paper towel top with ham, then egg. Roll up. You may eat directly now or prepare ahead of time, refrigerate for quick breakfast later. To reheat i place breakfast wrap, still in paper towel, in microwave at 10% for about 4 minutes.Options: 1 tablespoon grated chese (add after heating).Number of Servings: 1Recipe submitted by SparkPeople user HDVIXEN.

The nutritional information for Breakfast Wrap-ham is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 160.6

• Total Fat: 8.4 g
• Cholesterol: 224.3 mg
• Sodium: 772.1 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 9.0 g
• Protein: 16.8 g