Beef / Pork

Breakfast Kiwi cups is for Breakfast.

Breakfast Kiwi cups takes 10 minutes to prepare.

Breakfast Kiwi cups takes 20 minutes to cook.

Breakfast Kiwi cups makes 6 servings.

The ingredients for Breakfast Kiwi cups are:

6 rashers middle bacon
3 eggs, fresh
1/2 cup grated/shredded cheese
1 tsp garlic or onion powder or stock powder(optional)
salt and pepper (according to taste)
1/2 tbsp fresh (or dry) parsley
1/2 cup Calcitrim (or Trim) milk
1 baked (already cooked) medium potato, chopped into small pieces (optional)
6 thin slices tomatoes

Here is how you make Breakfast Kiwi cups:

1) Using a 6 hole muffin tray, layer a slice of bacon in each hole. The bacon should cover the base of the hole.2) In the meantime, mix together the egg, the milk, the cheese, potato pieces, parsley, garlic or onion powder, the salt & pepper. Mix until nice and blended.3) Pour the egg mixture into each bacon case. Top with a thin slice of tomato on each.4) Bake in a pre-heated oven for around 20 or so minutes - until egg mixture & the bacon is cooked.5) Now eat and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user BEYONDTHEBEACH.

The nutritional information for Breakfast Kiwi cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.7

• Total Fat: 7.3 g
• Cholesterol: 104.7 mg
• Sodium: 202.3 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.6 g
• Protein: 7.4 g

The dietary needs meet for Breakfast Kiwi cups is Low Carb