Beef / Pork

Breakfast mcmuffin is for Breakfast.

Breakfast mcmuffin takes 3 minutes to prepare.

Breakfast mcmuffin takes 2 minutes to cook.

Breakfast mcmuffin makes 1 servings.

The ingredients for Breakfast mcmuffin are:

Thomas' English Muffin, Light Multigrain, 1 serving
Egg Beaters, .25 cup
Cheddar or Colby cheese, Low-Fat, 1-1oz slice
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")
Salt (or herbed-flavored)
Pepper

Here is how you make Breakfast mcmuffin:

Put English Muffin in toaster.Put Egg Beaters in a ramikin or custard cup.Add salt and pepper.Micro on High until cooked (~1 min., depending on wattage)On toasted muffin, spray top and bottom with butter spray (5 sprays, total)Top half muffin with ham and cheese and cover with other half and micro on Hi for 15 seconds to warm.Serving Size: Make One SandwichNumber of Servings: 1Recipe submitted by SparkPeople user MOMMAVAN.

The nutritional information for Breakfast mcmuffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 216.2

• Total Fat: 4.4 g
• Cholesterol: 19.9 mg
• Sodium: 888.6 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 8.0 g
• Protein: 23.4 g