Beef / Pork

Danielle's Complete Breakfast Muffin is for Breakfast.

Danielle's Complete Breakfast Muffin takes several minutes to prepare.

Danielle's Complete Breakfast Muffin takes several minutes to cook.

Danielle's Complete Breakfast Muffin makes 8 servings.

The ingredients for Danielle's Complete Breakfast Muffin are:

1/2 Bell pepper, orange, red, yellow or green
2 Asparagus spears
1/2 cup Broccoli
6 slices bacon
4 large Eggs
8 egg white or 3/4 cup Egg whites
1/2 cup nonfat milk
1/2 cup Sour Cream, reduced fat or greek yogurt
.25 cup Wheat germ
0.5 cup Shredded Sharp Cheddar Cheese
1 chopped Green Onion
1/2 tsp Black Pepper
3 cloves chopped garlic (or 1/2 tsp garlic powder)

Here is how you make Danielle's Complete Breakfast Muffin:

Preheat oven to 425. Spray 16 muffin tins.1. Lay bacon strips on a pan that has a rack, lay veggies on top. Bake until bacon is done, about 15 minutes.2. Whisk eggs, milk and sour cream in a bowl. Add all remaining ingredients, stir.3. Chop bacon, pepper, asparagus and broccoli. Add to egg mixture. Stir well.4. Pour into 16 muffin tins using 1/4 cup measurements.Makes 8 servings of two muffins . Number of Servings: 8Recipe submitted by SparkPeople user DANIROME.

The nutritional information for Danielle's Complete Breakfast Muffin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.9

• Total Fat: 9.0 g
• Cholesterol: 120.4 mg
• Sodium: 250.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.1 g
• Protein: 15.0 g