The recipe Quick breakfast quiche

Made From Scratch Recipes

Quick breakfast quiche recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Quick breakfast quiche!

Quick breakfast quiche

Quick breakfast quiche Recipe
Quick breakfast quiche

A great high protein breakfast you cn make at night and they are ready to go anytime!

Quick breakfast quiche

What Course Is Quick breakfast quiche?

Quick breakfast quiche is for Breakfast.


How Long Does Quick breakfast quiche Recipe Take To Prepare?

Quick breakfast quiche takes 15 minutes to prepare.


How Long Does Quick breakfast quiche Recipe Take To Cook?

Quick breakfast quiche takes 20 minutes to cook.


How Many Servings Does Quick breakfast quiche Recipe Make?

Quick breakfast quiche makes 12 servings.


What Are The Ingredients For Quick breakfast quiche Recipe?

The ingredients for Quick breakfast quiche are:

10 Large Eggs
1/4 cup Fat Free 1/2 and 1/2
1/2 cup Kraft 2% or no fat shredded cheese
8 oz of sausage (turkey sausage will cut the fat down even more)
Any other item you like with your eggs you can add like salsa, onion, peppers..Get creative!


How Do I Make Quick breakfast quiche?

Here is how you make Quick breakfast quiche:

Spray a muffin tin with Pam to prevent sticking. Cook sausage and place in the bottom of each muffin cup. Mix together egg, half and half and cheese, salt and pepper to taste if you like. Pour mixture over the sausage to fill cup not quite to the top. Cook at 350 degrees for 20 minutes and let sit for about 5 minutes after before serving.Number of Servings: 12Recipe submitted by SparkPeople user C_A_NEW_ME.


What's The Nutritional Info For Quick breakfast quiche?

The nutritional information for Quick breakfast quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 9.2 g
  • Cholesterol: 190.4 mg
  • Sodium: 208.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.5 g

What Dietary Needs Does Quick breakfast quiche Meet?

The dietary needs meet for Quick breakfast quiche is Low Carb


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