The recipe Breakfast puck

Made From Scratch Recipes

Breakfast puck recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Breakfast puck!

Breakfast puck

Breakfast puck Recipe
Breakfast puck

Quick easy lefover user

What Course Is Breakfast puck?

Breakfast puck is for Breakfast.


How Long Does Breakfast puck Recipe Take To Prepare?

Breakfast puck takes 10 minutes to prepare.


How Long Does Breakfast puck Recipe Take To Cook?

Breakfast puck takes 20 minutes to cook.


How Many Servings Does Breakfast puck Recipe Make?

Breakfast puck makes 6 servings.


What Are The Ingredients For Breakfast puck Recipe?

The ingredients for Breakfast puck are:

* Egg, fresh, 8 large
* Milk, 1%, 50 grams
* Cottage Cheese, 1% Milkfat, 150 grams
* *Ketchup, , 2 tbsp
* Onions, raw, 1 large
* *Italian Sausage, pork, 1 link, 4/lb
* Spinach, fresh, 1.5 cup
* *Brown Rice, long grain, 1 cup


How Do I Make Breakfast puck?

Here is how you make Breakfast puck:

Beat eggs with milk, Stir in cottages cheese Chop roughly and Cook onions and sausage, Chop and wilt spinach add rice.SPRAY Large muffin tinsSpoon cooked mixture into 6 large muffin tins, pour egg mixture over top to cover or fill.Cook till 180' f serve fresh or freeze to reheat for quick food.Number of Servings: 6Recipe submitted by SparkPeople user SHADED_GROVE.


What's The Nutritional Info For Breakfast puck?

The nutritional information for Breakfast puck is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 13.3 g
  • Cholesterol: 299.1 mg
  • Sodium: 398.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.7 g

What Dietary Needs Does Breakfast puck Meet?

The dietary needs meet for Breakfast puck is Low Carb


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