Beef / Pork

Janie's Breakfast Sandwich is for Breakfast.

Janie's Breakfast Sandwich takes 5 minutes to prepare.

Janie's Breakfast Sandwich takes 5 minutes to cook.

Janie's Breakfast Sandwich makes 1 servings.

The ingredients for Janie's Breakfast Sandwich are:

1 Egglands Best Large Eggs
3 Slices Oscar Mayer Smoked Ham (98% fat-free)
1 Slice Fat Free American Cheese
2 Slices Light Italian Sourdough Bread
Butter-Flavored Cooking Spray
Salt and Pepper to taste

Here is how you make Janie's Breakfast Sandwich:

Coat a small, nonstick pan with butter-flavored cooking spray. Scramble eggs until desired doneness. Remove from pan. Add salt and pepper to taste.Spray one side of each slice of bread with butter-flavored cooking spray. Place one slice, "butter" side down, into the skillet. Add cheese, ham, and cooked egg. Place second slice of bread on top with "butter" side up.Cook until both sides of sandwich are lightly brown.Makes one (1) serving.Number of Servings: 1Recipe submitted by SparkPeople user JANIE_49.

The nutritional information for Janie's Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.1

• Total Fat: 5.2 g
• Cholesterol: 183.4 mg
• Sodium: 497.6 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.0 g
• Protein: 15.8 g