Beef / Pork

TomHaMuffins Breakfast Sandwich is for Breakfast.

TomHaMuffins Breakfast Sandwich takes 1 minutes to prepare.

TomHaMuffins Breakfast Sandwich takes 8 minutes to cook.

TomHaMuffins Breakfast Sandwich makes 3 servings.

The ingredients for TomHaMuffins Breakfast Sandwich are:

3 Whole Wheat English Muffins
1 Cup Egg Beaters
3 Tomato Slices
3 Slices of Lean Lunch Meat

Here is how you make TomHaMuffins Breakfast Sandwich:

Toast the muffins, while that is going on cook the egg beaters in a pan like you would an omelet. Cover the bottom of the pan with the egg and let it cook until it can be flipped. Drape the slices of lunch meat across the edge of the pan to warm them. Cut the egg mixture into thirds and place 1/3 of string cheese in the center of each section and fold the eggs over so the cheese begins to melt.Then just Put it all together. Muffin - Tomato Slice - Egg - Ham - Muffin ....you can add any thing you would put in an omelet ... have fun with itNumber of Servings: 3Recipe submitted by SparkPeople user TSABONIS.

The nutritional information for TomHaMuffins Breakfast Sandwich is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 213.2

• Total Fat: 3.0 g
• Cholesterol: 10.4 mg
• Sodium: 792.2 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 4.6 g
• Protein: 18.9 g