Beef / Pork

Lean Breakfast Sausage is for Breakfast.

Lean Breakfast Sausage takes 20 minutes to prepare.

Lean Breakfast Sausage takes 15 minutes to cook.

Lean Breakfast Sausage makes 11 servings.

The ingredients for Lean Breakfast Sausage are:

1 pound of lean ground pork or pork tenderloin
1 tblsp minced red onion
1 1/2 tsp minced garlic
1/2 tsp dried thyme
1/4 tsp ground sage
1/4 tsp cayenne
1/4 tsp ground black pepper
1/8 tsp salt

Here is how you make Lean Breakfast Sausage:

In a mixing bowl combine all the ingredients. Divide into equal parts and roll into balls, flat each one and cook about 15 mins. Number of Servings: 11Recipe submitted by SparkPeople user TINGLER0.

The nutritional information for Lean Breakfast Sausage is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 95.8

• Total Fat: 7.4 g
• Cholesterol: 24.5 mg
• Sodium: 104.3 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.1 g
• Protein: 6.7 g

The dietary needs meet for Lean Breakfast Sausage is Low Carb