Beef / Pork

Tex Mex Breakfast Sausage is for Breakfast.

Tex Mex Breakfast Sausage takes 15 minutes to prepare.

Tex Mex Breakfast Sausage takes 15 minutes to cook.

Tex Mex Breakfast Sausage makes 12 servings.

The ingredients for Tex Mex Breakfast Sausage are:

Nonstick Spray Coating
1 egg white
4 green onion
1 green bell pepper
1/4 cup carrots
3 TBS Quick Cooking Rolled Oats
1 Large Clove Garlic, Minced
1/4 tsp salt
1/4 tsp cumin
1/4 tsp dried oregano
1/4 tsp ground black pepper

Here is how you make Tex Mex Breakfast Sausage:

Spray the unheated rack of a broiler pan or a baking pan with non-stick spray coating, set aside. In a food processor combine all the ingredients. Chop/Mix until fine and smooth. Shape mixture into 12 patties. Place patties on the prepared pan. Bake in 450 degree oven for 10 to 15 minutes or till golden brown and no longer pink.Number of Servings: 12Recipe submitted by SparkPeople user CURIOUSJOGEORGE.

The nutritional information for Tex Mex Breakfast Sausage is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 60.3

• Total Fat: 1.7 g
• Cholesterol: 21.7 mg
• Sodium: 83.7 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.3 g
• Protein: 9.1 g