The recipe Tigerlily's Sausage Breakfast Cups

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Tigerlily's Sausage Breakfast Cups recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Tigerlily's Sausage Breakfast Cups!

Tigerlily's Sausage Breakfast Cups

Tigerlily's Sausage Breakfast Cups Recipe
Tigerlily's Sausage Breakfast Cups

I like to use Reynolds Foil Baking Cups for this recipe....you can use a regular ol' greased muffin pan but the cleanup is so much easier with the foil cups filled then placed on a cookie sheet! :o)I made these for Rodney but really wanted to see what the *damage* was! Serve with fresh fruit and black coffee. Can be frozen.

What Course Is Tigerlily's Sausage Breakfast Cups?

Tigerlily's Sausage Breakfast Cups is for Breakfast.


How Long Does Tigerlily's Sausage Breakfast Cups Recipe Take To Prepare?

Tigerlily's Sausage Breakfast Cups takes 10 minutes to prepare.


How Long Does Tigerlily's Sausage Breakfast Cups Recipe Take To Cook?

Tigerlily's Sausage Breakfast Cups takes 30 minutes to cook.


How Many Servings Does Tigerlily's Sausage Breakfast Cups Recipe Make?

Tigerlily's Sausage Breakfast Cups makes 12 servings.


What Are The Ingredients For Tigerlily's Sausage Breakfast Cups Recipe?

The ingredients for Tigerlily's Sausage Breakfast Cups are:

5.5 ounces Gwaltney 40% Less Fat Premium Pork Sausage
1 small onion, chopped
2 cups Egg Beaters or All Whites Liquid Egg Whites
1 cup Kraft 2% Shredded Mexican Blend Cheese


How Do I Make Tigerlily's Sausage Breakfast Cups?

Here is how you make Tigerlily's Sausage Breakfast Cups:

Preheat oven to 350 degrees. 1. Cook the sausage until it's crumbly. Drain the fat on paper towels. To remove even more fat, dunk the cooked sausage into boiling water then drain in a colander. 2. In a medium sized bowl, combine the egg substitute, onion, sausage and cheese. 3. Fill muffin cups until they're almost full. 4. Bake at 350 degrees for 30 minutes or until a toothpick comes out clean. Yields 12 quiche-like little breakfast "muffins"Number of Servings: 12Recipe submitted by SparkPeople user TIGERLILY96.


What's The Nutritional Info For Tigerlily's Sausage Breakfast Cups?

The nutritional information for Tigerlily's Sausage Breakfast Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 6.1 g
  • Cholesterol: 17.9 mg
  • Sodium: 261.6 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.2 g

What Dietary Needs Does Tigerlily's Sausage Breakfast Cups Meet?

The dietary needs meet for Tigerlily's Sausage Breakfast Cups is Low Carb


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