Beef / Pork

Keto Taco Breakfast Cups is for Breakfast.

Keto Taco Breakfast Cups takes 20 minutes to prepare.

Keto Taco Breakfast Cups takes 40 minutes to cook.

Keto Taco Breakfast Cups makes 18 servings.

The ingredients for Keto Taco Breakfast Cups are:

0.5 cup, chopped Onions, raw
0.5 pepper Jalapeno Peppers
1.0 serving 1 Med. Green Bell Pepper
0.5 serving Cheese - HEB Extra Sharp Cheddar (1 oz) Block Cheese
14.0 gram(s) bell pepper, red, sweet, raw
12.0 serving Egg - Large (1 egg)
15.0 oz 85% Lean Ground Beef Patty - (1) 4 oz.uncooked

Here is how you make Keto Taco Breakfast Cups:

Season ground beef with garlic powder, onion powder, sea salt, and black pepper. Cook Ground Beef in pan. Remove beef when down sit and let cool. Dice peppers and onions. Sautee peppers and the onions in the same pan as the ground beef. Remove from pan sit aside. Make sure meat and peppers are cooled enough do they won't cook your eggs. Mixing bowl take 12 eggs and cheese,smoke Chipotle chilli powder, pink salt, garlic powder, and onion powder. Then add meat, peppers and blend together. Spoon mixture in to each muffin cup it's about 2/3 full then add sliced jalapeno to the top. Set oven 350 preheat and let it cook for about 20 to 30 minutes. Serving Size: 18Number of Servings: 18.0Recipe submitted by SparkPeople user DHARRISON433.

The nutritional information for Keto Taco Breakfast Cups is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 103.4

• Total Fat: 6.8 g
• Cholesterol: 158.8 mg
• Sodium: 62.0 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.2 g
• Protein: 8.9 g

Keto Taco Breakfast Cups is Mexican cuisine.

The dietary needs meet for Keto Taco Breakfast Cups is Gluten Free