Beef / Pork

4hb breakfast cups is for Breakfast.

4hb breakfast cups takes several minutes to prepare.

4hb breakfast cups takes several minutes to cook.

4hb breakfast cups makes 12 servings.

The ingredients for 4hb breakfast cups are:

12 pieces of turkey bacon,baked in oven or microwave
one can of black beans, drained and rinsed
one brick of frozen cut leaf spinach, thawed and drained
carton of egg whites
salsa

Here is how you make 4hb breakfast cups:

into each cup of a 12 cup muffin pan:*crumble one piece of bacon*add black beans to fill about half of each cup (you'll have about a 1/2 cup left over)*divide the spinach into 12 parts, squeezing the water out before you add it to the cups*slowly pour the egg whites through the spinach, filling the cups * top them off with a teaspoon of salsa bake on 350 for 20-25 minutesServing Size:?makes 12 muffin cups

The nutritional information for 4hb breakfast cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 79.1

• Total Fat: 2.6 g
• Cholesterol: 10.0 mg
• Sodium: 289.9 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.5 g
• Protein: 7.6 g

The dietary needs meet for 4hb breakfast cups is Gluten Free