Beef / Pork

Brian's Breakfast Bowl is for Breakfast.

Brian's Breakfast Bowl takes 20 minutes to prepare.

Brian's Breakfast Bowl takes 35 minutes to cook.

Brian's Breakfast Bowl makes 5 servings.

The ingredients for Brian's Breakfast Bowl are:

Egg, fresh, whole, raw, 2 large (remove)
JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, 8 serving (remove)
Baked Potato (baked potatoes), 4 cup (remove)
Cooked Onion, 1.5 cup (remove)
Egg White--All Whites 100% liquid egg whites, 2 cup (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 5 serving (remove)
Pepper, black, 1 tsp (remove)
Salt, 1 tsp (remove)
Garlic powder, 2 tbsp (remove)
*2 tsp Italian Seasoning, 2 serving (remove)
*Bel Gioioso Four Cheese Shred Asiago, Fontina, Parmesan, Provolone 5g, 5 tbsp (remove)

Here is how you make Brian's Breakfast Bowl:

Cut potatoes into small pieces and roast in a 325 degree oven for 35 minutes.Brown Italian sauce, onion, pepper seasoning with salt, pepper, garlic, & Italian seasoning.Mix 2 whole eggs with 2 cups egg whites and scramble in a non-stick pan.Combine and portion into 5 microwaveable containers sprinkling cheese on top for quick heat & eat breakfasts for the week.Serving Size: Makes 5 2-Cup ServingsNumber of Servings: 5Recipe submitted by SparkPeople user BAMCCR.

The nutritional information for Brian's Breakfast Bowl is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 497.4

• Total Fat: 19.8 g
• Cholesterol: 186.9 mg
• Sodium: 1,734.2 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 3.3 g
• Protein: 44.2 g