Beef / Pork

whole wheat breakfast wrap 6 pts is for Breakfast.

whole wheat breakfast wrap 6 pts takes several minutes to prepare.

whole wheat breakfast wrap 6 pts takes several minutes to cook.

whole wheat breakfast wrap 6 pts makes 2 servings.

The ingredients for whole wheat breakfast wrap 6 pts are:

* mushrooms, canned, 1 cup
* *Potato, raw, 1 small (1-3/4" to 2-1/2" dia.)
* No stick canola oil cooking spray, 4 serving
* !00% liquid egg whites great value brand, 6 tbsp
* *Taco Bell Thick 'n Chunky Mild Salsa, 4 tbsp
* pepper and onion stir fry veggies, .125 cup
* Farmland 96% fat free ham steaks, 1 serving
* Mission 96% fat free whole wheat tortillas 8 inch, 2 serving
* kraft fat free shredded cheddar cheese, .5 cup

Here is how you make whole wheat breakfast wrap 6 pts:

1. heat a skillet or griddle. thinly chop (or you can grade like hash browns) small potato. When skillet is hot, spray generously with non stick cooking spray. Add potatoes and cook till half done.2. While potatoes are cooking, chop (if you are using fresh) mushrooms, onions, and peppers. Chop ham steak as well.3. When potatoes are half done, spray pan again with non cook spray and add all of the ingredients you just chopped. Cook till desired doneness.4. when almost done, in a separate skillet or on griddle, spray an area with non stick spray and cook egg whites till done...salt and pepper to taste.5. split eggs, and ham veggie mix into 2 equal parts and place each part on a wrap. Add 1/8 cup of cheese to each wrap. Top with 2 tbsp salsa eacheat and enjoy.Makes 2 servings that are 6 points eachNumber of Servings: 2Recipe submitted by SparkPeople user BOETHECHICK.

The nutritional information for whole wheat breakfast wrap 6 pts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 347.0

• Total Fat: 3.1 g
• Cholesterol: 22.5 mg
• Sodium: 1,464.1 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 7.9 g
• Protein: 27.2 g

The dietary needs meet for whole wheat breakfast wrap 6 pts is Low Fat