Beef / Pork

Bacon and Broccoli crustless quiche takes 15 minutes to prepare.

Bacon and Broccoli crustless quiche takes 35 minutes to cook.

Bacon and Broccoli crustless quiche makes 6 servings.

The ingredients for Bacon and Broccoli crustless quiche are:

1.5 cups 2% milk
6 large organic eggs
1/2 cup cheddar cheese, shredded
2 TBS Smart Balance butter blend sticks
1/4 cup organic, unbleached flour
1/2 cup chopped broccoli
1/4 cup chopped onion
6 bacon slices, cooked and chopped
salt, pepper and oregano to taste

Here is how you make Bacon and Broccoli crustless quiche:

Blend in blender or food processor: milk, eggs, cheese, butter and flour. Saute onion and broccoli until just tender. Spread broccoli, onion and bacon in bottom of dish after spraying with cooking spray. Pour egg mixture over the top. Cook at 375 for 30-35 minutes. Serves 6 adults one portion.Number of Servings: 6Recipe submitted by SparkPeople user PURPLELIZ421.

The nutritional information for Bacon and Broccoli crustless quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.8

• Total Fat: 15.2 g
• Cholesterol: 235.1 mg
• Sodium: 290.1 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.5 g
• Protein: 13.3 g