The recipe Bacon-Broccoli Quiche Cups

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Bacon-Broccoli Quiche Cups recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Bacon-Broccoli Quiche Cups!

Bacon-Broccoli Quiche Cups

Bacon-Broccoli Quiche Cups Recipe
Bacon-Broccoli Quiche Cups

I got this recipe from Cooking for 2 originally, I've been making it for a couple of years. I use less bacon than the original recipe and low-fat cheddar.

What Course Is Bacon-Broccoli Quiche Cups?

Bacon-Broccoli Quiche Cups is for Dinner.


How Long Does Bacon-Broccoli Quiche Cups Recipe Take To Prepare?

Bacon-Broccoli Quiche Cups takes 15 minutes to prepare.


How Long Does Bacon-Broccoli Quiche Cups Recipe Take To Cook?

Bacon-Broccoli Quiche Cups takes 25 minutes to cook.


How Many Servings Does Bacon-Broccoli Quiche Cups Recipe Make?

Bacon-Broccoli Quiche Cups makes 2 servings.


What Are The Ingredients For Bacon-Broccoli Quiche Cups Recipe?

The ingredients for Bacon-Broccoli Quiche Cups are:

● 1 tbsp real bacon bits
● 1/4 cup broccoli, florets
● 1/4 cup onion, chopped
● 1 clove garlic, minced
● 3 eggs
● 1 tbsp parsley flakes
● 1/8 tsp. salt
● 1 dash pepper
● 1/4 cup low fat cheddar cheese, shredded
● 2 tbsp tomato, chopped


How Do I Make Bacon-Broccoli Quiche Cups?

Here is how you make Bacon-Broccoli Quiche Cups:

Mix ingredients together in bowl. Grease two ramekins. Cook at 375 degrees for 25 minutes.Number of Servings: 2Recipe submitted by SparkPeople user ERANGEL37.


What's The Nutritional Info For Bacon-Broccoli Quiche Cups?

The nutritional information for Bacon-Broccoli Quiche Cups is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 9.4 g
  • Cholesterol: 324.2 mg
  • Sodium: 459.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.3 g

What Dietary Needs Does Bacon-Broccoli Quiche Cups Meet?

The dietary needs meet for Bacon-Broccoli Quiche Cups is Low Carb


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