Beef / Pork

Broccoli Bacon Quiche takes several minutes to prepare.

Broccoli Bacon Quiche takes several minutes to cook.

Broccoli Bacon Quiche makes 6 servings.

The ingredients for Broccoli Bacon Quiche are:

10-oz pkg frozen cut broccoli
Nonstick cooking spray
1/2 c chopped green pepper
1/3 c chopped onion
1 c shredded lowfat Colby or Cheddar cheese
1 c fat free milk
1/2 c Heart Smart Biscuik mix
3/4 c egg substitute
2 Tbsp real bacon bits
Fresh ground salt and pepper

Here is how you make Broccoli Bacon Quiche:

Place broccoli in 9x2 in deep pie plate sprayed with cooking spray. Sprinkle with green pepper, onion and cheese and bacon. Set aside.Combine remaining ingredients in blender, blend 15 seconds or until smooth.Pour blender contents over broccoli mixture. Bake at 375 for 25-30 mins or until set. Let stand 5 minutes before serving. You can also make 6-8 portions in cupcake holder. Serving Size: 1/6 of pie or 8 3/4 cup servings Number of Servings: 6Recipe submitted by SparkPeople user MITBEM.

The nutritional information for Broccoli Bacon Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 125.8

• Total Fat: 2.7 g
• Cholesterol: 6.7 mg
• Sodium: 368.3 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.7 g
• Protein: 12.4 g

The dietary needs meet for Broccoli Bacon Quiche is Low Carb