Beef / Pork

Buffalo and Broccoli Lo Mein is for Dinner.

Buffalo and Broccoli Lo Mein takes 5 minutes to prepare.

Buffalo and Broccoli Lo Mein takes 10 minutes to cook.

Buffalo and Broccoli Lo Mein makes 4 servings.

The ingredients for Buffalo and Broccoli Lo Mein are:

225 grams of Buckwheat Noodles (or whole wheat)
1 tsp Olive Oil
1 tbsp Canola Oil
3 cup Broccoli, fresh, chopped
1.5 cup, Onions, raw, chopped
3 tsp pureed ginger
4 tsp Garlic
400 grams of buffalo steak, cut into thin strips
1/4 cup low sodium beef broth
3 tbsp low sodium soy sauce
6 tsp packed brown sugar
1 tbsp Oyster Sauce
1 tbsp Sesame Seeds

Here is how you make Buffalo and Broccoli Lo Mein:

Cook noodles Drain. Return to pot. Toss with olive oil and sesame seeds.Heat canola oil in skillet. Stir fry broccoli, onion. Add ginger and garlic. Add buffalo steak strips Stir fry for about 5 minutes.In small bowl mix the broth, soy sauce, brown sugar and oyster sauce. Add to skillet. Toss in the noodles.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Buffalo and Broccoli Lo Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 468.1

• Total Fat: 8.4 g
• Cholesterol: 61.0 mg
• Sodium: 1,079.3 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 5.6 g
• Protein: 37.0 g

Buffalo and Broccoli Lo Mein is Asian cuisine.