Beef / Pork

Broccoli and Pork Risotto is for Dinner.

Broccoli and Pork Risotto takes 20 minutes to prepare.

Broccoli and Pork Risotto takes 22 minutes to cook.

Broccoli and Pork Risotto makes 5 servings.

The ingredients for Broccoli and Pork Risotto are:

1 lb. pork loin or chops (fat trimmed and sliced thin)
2 tsp. olive oil
3 cups broccoli flowerets (cut small)
1 medium red bell pepper, chopped (1 cup)
2 cloves garlic, finely chopped
1 tsp. salt
1/4 tsp. red pepper flakes (optional, to taste)
1 Tbsp. butter
1 med. onion, chopped or 1/2 cup chopped shallot
1 cup uncooked long grain rice
1/4 cup dry white wine
1 cup beef broth
1 1/4 cup water
2 Tbsp. grated Parmesan cheese

Here is how you make Broccoli and Pork Risotto:

Heat oil in 10 inch skillet on medium-high heat. Saute pork, broccoli, bell pepper, garlic, salt and red pepper flakes (if using) in oil about 4 minutes or until pork is no longer visibly pink and vegetables are crisp-tender. Remove from skillet; keep warm.Heat margarine in same skillet over medium heat. Cook onion or shallot about 3 minutes. Stir in rice and wine. Cook and stir about 30 seconds or until wine is absorbed. Stir in broth and water. Heat to boiling; reduce heat. Cover and simmer about 15 minutes, stirring occasionally, or until rice is almost tender and mixture is creamy. Stir in pork mixture; heat until hot. Sprinkle with Parmesan cheese.Serving Size: makes 5 - 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user PMOWRY1.

The nutritional information for Broccoli and Pork Risotto is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 308.9

• Total Fat: 12.9 g
• Cholesterol: 80.9 mg
• Sodium: 755.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.6 g
• Protein: 31.6 g

Broccoli and Pork Risotto is Italian cuisine.

The dietary needs meet for Broccoli and Pork Risotto is Low Fat