Beef / Pork

Broccoli-Pork Asian Skillet is for Dinner.

Broccoli-Pork Asian Skillet takes several minutes to prepare.

Broccoli-Pork Asian Skillet takes several minutes to cook.

Broccoli-Pork Asian Skillet makes 4 servings.

The ingredients for Broccoli-Pork Asian Skillet are:

2 Tbsp toasted sesame oil, divided
1 lb pork tenderloin, cut in 2" strips
2 stalks broccoli (3 cups), cut into florets
1/4 C red bell pepper, cut in strips
1 clove garlic, minced
1 tsp fresh minced ginger
1/8 tsp red pepper flakes
1 can bean sprouts
1 can water chestnuts
1/2 C oyster sauce
1 Tbsp molasses

Here is how you make Broccoli-Pork Asian Skillet:

Heat 1 Tbsp sesame oil on medium-high until it shimmers. Add sliced pork; cook until lightly browned, about 5 minutes, turning occasionally. Remove to a bowl and hold for later. Add remaining sesame oil and heat to a shimmer; add broccoli and peppers to pan and stir-fry -- you may wish to add a tablespoon or so of water to steam them. Cook and stir about 5 minutes, then add pepper flakes, garlic, and ginger; stir together well for about 1 minute. When heated through, add bean sprouts and water chestnuts. Pour oyster sauce and molasses over all; stir together. Return pork to pan, heat through 30 seconds to 1 minute. Number of Servings: 4Recipe submitted by SparkPeople user TOWNRL.

The nutritional information for Broccoli-Pork Asian Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.9

• Total Fat: 14.7 g
• Cholesterol: 89.5 mg
• Sodium: 312.7 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.7 g
• Protein: 36.5 g

Broccoli-Pork Asian Skillet is Asian cuisine.