Beef / Pork

Pork Chop with Cheddar Potatoes and Broccoli is for Dinner.

Pork Chop with Cheddar Potatoes and Broccoli takes 5 minutes to prepare.

Pork Chop with Cheddar Potatoes and Broccoli takes 35 minutes to cook.

Pork Chop with Cheddar Potatoes and Broccoli makes 1 servings.

The ingredients for Pork Chop with Cheddar Potatoes and Broccoli are:

1 small potato, cut into 1-inch cubes
1 tsp olive oil
nonstick cooking spray
3 oz boneless pork chop
2 cups broccoli florets
salt and pepper
1 tbsp BBQ sauce
3 tbsp low-fat cheddar cheese

Here is how you make Pork Chop with Cheddar Potatoes and Broccoli:

Preheat oven to 350.Coat potato cubes with olive oil. Mist a baking sheet with nonstick cooking spray and top with pork, broccoli and potato cubes. Add a dash of salt and pepper and bake for 30 minutes or until internal temperature reaches 160 degrees. Spread BBQ sauce on cooked pork chop and top broccoli and potatoes with cheddar cheese. Return to oven and cook 3-5 minutes, until cheese is melted.Courtesy of Fitness MagazineServing Size: Makes 1 single servingNumber of Servings: 1Recipe submitted by SparkPeople user SNOENOEY.

The nutritional information for Pork Chop with Cheddar Potatoes and Broccoli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 463.4

• Total Fat: 15.0 g
• Cholesterol: 71.6 mg
• Sodium: 495.8 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 8.0 g
• Protein: 37.4 g

The dietary needs meet for Pork Chop with Cheddar Potatoes and Broccoli is Low Fat