Beef / Pork

Pork Loin and Broccoli Stew is for Dinner.

Pork Loin and Broccoli Stew takes 15 minutes to prepare.

Pork Loin and Broccoli Stew takes 90 minutes to cook.

Pork Loin and Broccoli Stew makes 5 servings.

The ingredients for Pork Loin and Broccoli Stew are:

* Broccoli, fresh, 3 cup, chopped
* Onions, raw, 1 cup, chopped
* Red Potato, 455 grams 2c. quartered
* Baby Carrots, raw, 453 grams 2c.
* Celery, raw, 1 cup, diced
* *Pork Chops (pork loin), roasted, 20 oz Sliced 1 inch thick
Rosemary 1 tsp.
* Cilantro, raw, 1 tbsp chopped
* Thyme, ground, 1 tsp
* Garlic, 3 tsp whole or minced
* Tarragon, ground, 1 tsp
* Wyler's Sodium Free Chicken Flavor, 3 tsp
* Water, tap, 1.25 cup

Here is how you make Pork Loin and Broccoli Stew:

* Broccoli, fresh, 3 cup, chopped * Onions, raw, 1 cup, chopped * Red Potato, 455 grams 2c. quartered * Baby Carrots, raw, 453 grams 2c. * Celery, raw, 1 cup, diced * *Pork Chops (pork loin), roasted, 20 oz Sliced 1 inch thick Rosemary 1 tsp. * Cilantro, raw, 1 tbsp chopped * Thyme, ground, 1 tsp * Garlic, 3 tsp whole or minced * Tarragon, ground, 1 tsp * Wyler's Sodium Free Chicken Flavor, 3 tsp * Water, tap, 1.25 cupdice all the veggiesslice and sear the meat add all ingredients to crockstir cover and let cook on high for 1-2 hoursuntil meat is cooked presentation : remove meat and place on serving dish scoop veggies out with a slotted spoon **I made a cheese sauce for the kids ... with a bit of velveeta and milk... then drizzled it over the veggies.Number of Servings: 5Recipe submitted by SparkPeople user JDGONZALES.

The nutritional information for Pork Loin and Broccoli Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 367.3

• Total Fat: 11.2 g
• Cholesterol: 89.5 mg
• Sodium: 150.0 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.0 g
• Protein: 36.0 g

The dietary needs meet for Pork Loin and Broccoli Stew is Low Fat