Beef / Pork

Pork with Broccoli Stir Fry is for Dinner.

Pork with Broccoli Stir Fry takes 30 minutes to prepare.

Pork with Broccoli Stir Fry takes 10 minutes to cook.

Pork with Broccoli Stir Fry makes 4 servings.

The ingredients for Pork with Broccoli Stir Fry are:

3/4 lb lean pork - cooked
Marinade:
1 tbsp rice vinegar
1 package truvia artificial sweetener
1 tsp soy sauce (low sodium)
1 tbsp water
1 tbsp cornstarch
Sauce:
2 tbsp oyster sauce
2 tbsp soy sauce (low sodium)
1 tbsp water
Thickener:
1 tsp cornstarch mixed with 1 tbsp water
1 lb fresh broccoli
2 garlic cloves
To Cook Broccoli:
1/2 cup water
1/4 tsp salt
1 package truvia artificial sweetener
Other:
2 tbsp olive oil

Here is how you make Pork with Broccoli Stir Fry:

Cut the pork across the grain into thin slices. Add the marinade ingredients, adding the cornstarch last (use your fingers to rub it in). Marinate the pork for at least 30 minutes. While the pork is marinating, prepare the sauce and broccoli: for the sauce, mix together the oyster sauce, soy sauce and water in a small bowl and set aside. In another small bowl, mix the cornstarch and water thickener and set aside. Wash and drain the broccoli. Cut the stalks diagonally into thin slices. Cut the flowerets into 3-4 pieces. Crush the garlic. Heat a large skillet or wok and add 2 tbsp oil. When the oil is medium-hot, add the pork to re-heat (1-2 minutes). Remove from pan and set aside. Add the crushed garlic and stir fry briefly until aromatic. Add the broccoli, sprinkle the salt and truvia over, and stir fry briefly, turning down the heat if necessary to make sure it doesn't burn. Add the 1/2 cup water, and cook the broccoli, covered for 4-5 minutes until it turns a bright green and is tender but still crisp. Add the pork. Add the sauce and cornstarch mixture in the middle and stir quickly to thicken. Mix everything together and server over hot steamed rice.Number of Servings: 4Recipe submitted by SparkPeople user SRIDDELL.

The nutritional information for Pork with Broccoli Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.4

• Total Fat: 15.8 g
• Cholesterol: 60.4 mg
• Sodium: 779.1 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.9 g
• Protein: 28.3 g

Pork with Broccoli Stir Fry is Asian cuisine.