Beef / Pork

Quick and Healthy Broccoli Quiche is for Dinner.

Quick and Healthy Broccoli Quiche takes 60 minutes to prepare.

Quick and Healthy Broccoli Quiche takes 40 minutes to cook.

Quick and Healthy Broccoli Quiche makes 6 servings.

The ingredients for Quick and Healthy Broccoli Quiche are:

50g Lean Back Bacon - diced
3 Eggs
4 egg whites
1 cup chopped & cooked broccoli
1 cup 1% milk
1 cup shredded mozzarella cheese
1/2 cup shredded mozzarella cheese
1/4 cup finely chopped green onion

Here is how you make Quick and Healthy Broccoli Quiche:

Throw all ingredients except for the extra 1/2 cup mozzarella cheese into a bowl & mix well, making sure eggs are beaten.Spray a glass casserole dish (6 x 9") with nonfat cooking spray & then pour mixture into dish. Bake at 350 F for about 40-45 minutes, until cooked through. When have only 5 minutes remaining in cooking time, top with the remaining shredded mozzarella cheese.Let cool until just warm , slice up & enjoy!Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FIT_GIRL_.

The nutritional information for Quick and Healthy Broccoli Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.9

• Total Fat: 7.9 g
• Cholesterol: 114.8 mg
• Sodium: 362.2 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.0 g
• Protein: 15.6 g

The dietary needs meet for Quick and Healthy Broccoli Quiche is Low Carb