Beef / Pork

Italian Sausage with Cauliflower and Broccoli is for Dinner.

Italian Sausage with Cauliflower and Broccoli takes several minutes to prepare.

Italian Sausage with Cauliflower and Broccoli takes 30 minutes to cook.

Italian Sausage with Cauliflower and Broccoli makes 4 servings.

The ingredients for Italian Sausage with Cauliflower and Broccoli are:

2 Hot Italian Sausage Links
1/2 cup water
1 12oz package of frozen broccoli & cauliflower
8 asparagus spears cut into 1" pieces
2 tbs olive oil
1/2 tsp black pepper
1/4 tsp garlic powder

Here is how you make Italian Sausage with Cauliflower and Broccoli:

Brown sausage in olive oil. When nice & brown, add 1/2 cup of water to the pan and cover, steaming sausage until it is thoroughly cooked. Remove from pan and cut into 1/4" thick rounds. Set aside.Add frozen veggies to the pan drippings with garlic powder & pepper. Stir fry until almost cooked through. Add meat back to the pan. Mix well, cover, and heat all the way through until broccoli & cauliflower are soft and then add the asparagus, cooking just until the asparagus is hot but crunchy. Top with grated parmigian cheese, if desired.Serving Size:?2 servings

The nutritional information for Italian Sausage with Cauliflower and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.6

• Total Fat: 29.8 g
• Cholesterol: 85.9 mg
• Sodium: 1,012.8 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.6 g
• Protein: 17.2 g