The recipe robust london broil

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robust london broil recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like robust london broil!

robust london broil

robust london broil Recipe
robust london broil

What Course Is robust london broil?

robust london broil is for Dinner.


How Long Does robust london broil Recipe Take To Prepare?

robust london broil takes several minutes to prepare.


How Long Does robust london broil Recipe Take To Cook?

robust london broil takes several minutes to cook.


How Many Servings Does robust london broil Recipe Make?

robust london broil makes 5 servings.


What Are The Ingredients For robust london broil Recipe?

The ingredients for robust london broil are:

1 lb beef flank steak 1" thick
1/2 cup dry white wine or beef broth or rice wine
1/4 cup soy sauce
1/4 cup water
1 T molasses
2 cloves garlic minced


How Do I Make robust london broil?

Here is how you make robust london broil:

cut both sides of the beef in diamond pattern 1/8" deepplace beef in a shallow baking dishmix remaining ingredients pour over beefabout 15 mins before serving set oven to broilplace beef on rack in a broiler pan and broil 2-3" from heat for 5 mins or till brown turnbroil 5 more minutes for medium donecut beef across grain @ slanted angle into thin slicesNumber of Servings: 5Recipe submitted by SparkPeople user MOUSTER.


What's The Nutritional Info For robust london broil?

The nutritional information for robust london broil is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 6.8 g
  • Cholesterol: 45.4 mg
  • Sodium: 872.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.0 g

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