Beef / Pork

London Broil takes 30 minutes to prepare.

London Broil takes 15 minutes to cook.

London Broil makes 4 servings.

The ingredients for London Broil are:

1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
2-4 pounds London Broil or Flank Steak

Here is how you make London Broil:

1. In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano. 2. Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. 3. Preheat an outdoor grill for high heat, and lightly oil grate. 4. Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness. DO NOT OVERCOOK!Optional... Wrap tightly in aluminum foil, and refrigerate/marinate for 5 to 6 hours, or overnight. Flip meat every few hours. Serving Size:?Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user BEACHBUM56.

The nutritional information for London Broil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.9

• Total Fat: 13.2 g
• Cholesterol: 150.0 mg
• Sodium: 1,176.9 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.9 g
• Protein: 60.9 g