Beef / Pork

Friday's Burger Helper Skillet takes several minutes to prepare.

Friday's Burger Helper Skillet takes several minutes to cook.

Friday's Burger Helper Skillet makes 6 servings.

The ingredients for Friday's Burger Helper Skillet are:

100g chopped onion
1 tsp canola oil
193 g chopped tomatoes
165 g orzo pasta
565 g extra lean ground beef
21/2 c no salt added diced tomatoes

Here is how you make Friday's Burger Helper Skillet:

Heat oil in large non-stick skillet; add onion and saute till soft; add tomatoes. Add ground beef and cook through till no longer pink. Add orzo and tomatoes and bring to a boil. Reduce heat and let simmer 15-20 minutes or until pasta is cooked through. Top with shredded cheese.Serving Size: approximately 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MAMAE73.

The nutritional information for Friday's Burger Helper Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.6

• Total Fat: 10.4 g
• Cholesterol: 51.8 mg
• Sodium: 81.3 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.8 g
• Protein: 22.1 g