Beef / Pork

Meatless burger takes 15 minutes to prepare.

Meatless burger takes 10 minutes to cook.

Meatless burger makes 2 servings.

The ingredients for Meatless burger are:

Bob's Red Mill TVP, 0.50 cup
Egg, fresh, 1 large, beaten
Garlic, 2 cloves
*Red Devil Cayenne Pepper Sauce, 3 tsp (optional)
Beef Broth, 1 cup
Onions, raw, 1 tbsp chopped
Olive Oil, 1 tbsp
*liquid smoke, 1 tsp (optional)

Here is how you make Meatless burger:

Add olive oil to skillet or grill and heat. Add beef broth, liquid smoke and pepper sauce if using, to tvp and allow to absorb liquids, about 5 minutes. Beat egg. Chop garlic cloves and onion and add to tvp mixture. Add beaten egg and mix all ingredients together with hand. Make two patties and put in skillet or on Foreman Grill. Cook on both sides until browned. Serve with salad or coleslaw. Can also be cooked in gravy but will crumble with that option.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MOE$101.

The nutritional information for Meatless burger is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.5

• Total Fat: 9.3 g
• Cholesterol: 92.5 mg
• Sodium: 617.7 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 4.2 g
• Protein: 16.3 g

The dietary needs meet for Meatless burger is Low Carb