The recipe 20140105 Lean Burgers w/Fiber and Extras

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20140105 Lean Burgers w/Fiber and Extras recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like 20140105 Lean Burgers w/Fiber and Extras!

20140105 Lean Burgers w/Fiber and Extras

20140105 Lean Burgers w/Fiber and Extras Recipe
20140105 Lean Burgers w/Fiber and Extras

These burgers aren't skimpy in size or taste! The best part is having 3g of fiber in each one. If the 6g of fat won't fit in your diet plan, just leave out the bacon bits and bring it down to 4.5g.

What Course Is 20140105 Lean Burgers w/Fiber and Extras?

20140105 Lean Burgers w/Fiber and Extras is for Dinner.


How Long Does 20140105 Lean Burgers w/Fiber and Extras Recipe Take To Prepare?

20140105 Lean Burgers w/Fiber and Extras takes 10 minutes to prepare.


How Long Does 20140105 Lean Burgers w/Fiber and Extras Recipe Take To Cook?

20140105 Lean Burgers w/Fiber and Extras takes 10 minutes to cook.


How Many Servings Does 20140105 Lean Burgers w/Fiber and Extras Recipe Make?

20140105 Lean Burgers w/Fiber and Extras makes 4 servings.


What Are The Ingredients For 20140105 Lean Burgers w/Fiber and Extras Recipe?

The ingredients for 20140105 Lean Burgers w/Fiber and Extras are:

1. Laura's Lean Ground Beef, one pound package
2. Birds Eye Recipe Ready Sofrito (minced tomato, onion and garlic), 3/4 cup
3. Oscar Mayer Selects Real Uncured Bacon Bits (or whichever variety you prefer around 25 calories/tbsp), 4 tbsp
4. Equate Sugar Free Fiber Powder (or your favorite Benefiber(R) type-brand), 4 servings
5. Spice World Premium Minced Squeeze Garlic (or your favorite brand), 1 tsp


How Do I Make 20140105 Lean Burgers w/Fiber and Extras?

Here is how you make 20140105 Lean Burgers w/Fiber and Extras:

1. Defrost 3/4 cup of the Birds Eye Recipe Ready Sofrito. Drain any extra water.2. Combine all the ingredients in bowl.3. Turn on the George Foreman(R) Grill.4. Divide into four patties.5. Grill to desired doneness. Serving Size: makes 4 patties (5-6 oz. pre-cooked weight, 4 oz. cooked)Number of Servings: 4Recipe submitted by SparkPeople user LIVERYLIGHT.


What's The Nutritional Info For 20140105 Lean Burgers w/Fiber and Extras?

The nutritional information for 20140105 Lean Burgers w/Fiber and Extras is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 6.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 257.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 27.2 g

What Dietary Needs Does 20140105 Lean Burgers w/Fiber and Extras Meet?

The dietary needs meet for 20140105 Lean Burgers w/Fiber and Extras is Low Carb


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