The recipe Flax Burgers

Made From Scratch Recipes

Flax Burgers recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Flax Burgers!

Flax Burgers

Flax Burgers Recipe
Flax Burgers

What Course Is Flax Burgers?

Flax Burgers is for Dinner.


How Long Does Flax Burgers Recipe Take To Prepare?

Flax Burgers takes 5 minutes to prepare.


How Long Does Flax Burgers Recipe Take To Cook?

Flax Burgers takes 10 minutes to cook.


How Many Servings Does Flax Burgers Recipe Make?

Flax Burgers makes 6 servings.


What Are The Ingredients For Flax Burgers Recipe?

The ingredients for Flax Burgers are:

3/4 pound 93% lean ground beef
2/3 cup steel cut oats
2 Tbsp Bob's Red Mill Flaxseed Mill
2-3 cloves garlic, pressed
1 1/4 tsp Worchestershire sauce
1 1/4 tsp cayenne pepper (or to taste)


How Do I Make Flax Burgers?

Here is how you make Flax Burgers:

Preheat outdoor or indoor grill or oven broiler. In a large mixing bowl, combine all ingredients; divide mixture into 4 patties. Cook to desired level of doneness. Serving suggestion: serve on whole wheat buns with condiments of your choice. Remember to add buns and condiments to your calorie count. Makes 6 patties.Number of Servings: 6Recipe submitted by SparkPeople user LADYDUNN.


What's The Nutritional Info For Flax Burgers?

The nutritional information for Flax Burgers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 22.5 g

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