Beef / Pork

Oven Burgers is for Dinner.

Oven Burgers takes 10 minutes to prepare.

Oven Burgers takes 40 minutes to cook.

Oven Burgers makes 4 servings.

The ingredients for Oven Burgers are:

2 cups coarsely chopped onion
1 pound ground chuck
1/4 tsp black pepper
1/8 tsp salt
4 Sandwich Thins buns (100 calories per serving)

Here is how you make Oven Burgers:

1) Spray cooking spray in pan and saute onions over medium-high heat for 4 minutes or until golden. Reduce heat and cook until tender. 2) Preheat broiler. Combine ground chuck, pepper, salt and onions.3) Divide into four equal portions shaping each into about 1/4 inch thick patties.4) Place patties on a broiler pan and broil 4 minutes on each side or until done.5) Place one patty on each bun. Serve with your favorite burger toppings.Number of Servings: 4Recipe submitted by SparkPeople user REBLAIR85.

The nutritional information for Oven Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.0

• Total Fat: 8.3 g
• Cholesterol: 73.7 mg
• Sodium: 319.7 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.4 g
• Protein: 27.8 g