Beef / Pork

Calzone type food is for Dinner.

Calzone type food takes 60 minutes to prepare.

Calzone type food takes 20 minutes to cook.

Calzone type food makes 8 servings.

The ingredients for Calzone type food are:

2.5 cups whole wheat flour
2 T Olive oil
1 t sugar
2 servings of ham
1 egg white
.5 cup onion
1.5 cup Cottage cheese
.25 cup Greek Yogurt
1 pkg Yeast
1 cup warm water
2.5 cups Mozzarella

Here is how you make Calzone type food:

Combine: Whole Wheat Flour, olive oil, sugar.Proof yeast in water. Mix in flour mixture to form dough. Roll dough out on cookie sheet or pizza pan. Mix together egg white, cottage cheese, yogurt. Cut ham into small pieces and cover the dough. Cover with egg white mixture. Cover with mozzarella. Bake at 425 for 20.Serving Size: 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user GEORGEBOX8.

The nutritional information for Calzone type food is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 303.3

• Total Fat: 10.5 g
• Cholesterol: 29.8 mg
• Sodium: 527.2 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 4.7 g
• Protein: 21.8 g

Calzone type food is Italian cuisine.